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健康英語作文及翻譯
在學(xué)習(xí)、工作、生活中，許多人都寫過作文吧，作文是從內(nèi)部言語向外部言語的過渡，即從經(jīng)過壓縮的簡要的、自己能明白的語言，向開展的、具有規(guī)范語法結(jié)構(gòu)的、能為他人所理解的外部語言形式的轉(zhuǎn)化。寫起作文來就毫無頭緒？下面是小編精心整理的健康英語作文及翻譯，歡迎大家分享。
健康英語作文及翻譯1
Everyone knows smoking is bad for health. People who smoke too much may not live long. Many people die from smoking each year.
Smoking causes many illnesses. Smokers have bad teeth.A lot of people always cough because of smoking. Smoking can easily cause lung cancer.
Smoking is bad for smokers, and it’s also bad for women and children, too.
I hope all the smokers can give up smoking for themselves and also for the people around them. Let’s enjoy clean air.
人人都知道吸煙有害健康。吸煙過多的人可能活不了多久。每年有許多人死于吸煙。
吸煙導(dǎo)致許多疾病。吸煙者牙齒不好。很多人因?yàn)槲鼰煻人浴Ｎ鼰熀苋菀讓?dǎo)致肺癌。
吸煙對(duì)吸煙者不利，而且對(duì)婦女和兒童也有害。
我希望所有的吸煙者都可以戒煙，也可以為身邊的`人戒煙。讓我們享受清新的空氣。
健康英語作文及翻譯2
Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development. WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.營養(yǎng)是健康和發(fā)展的投入和基礎(chǔ)。感染和營養(yǎng)不良之間的相互作用已有充分的記錄。更好的營養(yǎng)意味著更強(qiáng)的免疫系統(tǒng)、更少的疾病和更好的健康。健康的孩子學(xué)得更好。健康的`人更強(qiáng)壯，更有生產(chǎn)力，更有能力創(chuàng)造機(jī)會(huì)，以可持續(xù)的方式逐步打破貧窮和饑餓的循環(huán)。更好的營養(yǎng)是結(jié)束貧困的首要切入點(diǎn)，也是實(shí)現(xiàn)更高生活質(zhì)量的里程碑。免于饑餓和營養(yǎng)不良是一項(xiàng)基本人權(quán)，減輕饑餓和營養(yǎng)不足是人類和國家發(fā)展的基本先決條件。
世界衛(wèi)生組織歷來關(guān)注多種形式的營養(yǎng)缺乏的巨大規(guī)模，以及嬰兒、幼兒和母親的相關(guān)死亡率和發(fā)病率。然而，世界上其他形式的營養(yǎng)不良也在急劇增加，其特點(diǎn)是肥胖以及不平衡的飲食和生活方式的長期影響，導(dǎo)致心血管疾病、癌癥和糖尿病等慢性疾病。所有形式的廣泛營養(yǎng)不良都會(huì)帶來嚴(yán)重的發(fā)病率、死亡率和經(jīng)濟(jì)成本，特別是在營養(yǎng)不足和營養(yǎng)過剩并存的國家，如營養(yǎng)和生活方式迅速轉(zhuǎn)型的發(fā)展中國家。
健康英語作文及翻譯3
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。
在我看來，人們需要花時(shí)間在思考如何吃每頓飯。的一個(gè)原則是，我們不應(yīng)該吃過多或過少。另一個(gè)是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯?xiàng)l，漢堡包，和其他高脂肪和低蛋白的食物應(yīng)該避免。
人們可以在線查找各類食物的`卡路里和安排他們的飲食非常健康的方式。
健康英語作文及翻譯4
The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.
Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.
As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.
對(duì)健康的渴望是普遍的。如果一個(gè)人總是感到不適，他會(huì)在大多數(shù)情況下對(duì)事情的悲觀看法，并導(dǎo)致一個(gè)悲傷的生活。更重要的是，無論他有多大的野心，他都會(huì)很虛弱，不能執(zhí)行他的宏偉計(jì)劃。因此，盡管許多人都在追求財(cái)富或權(quán)力，他們總是把最重要的健康。
由于一個(gè)生病的人往往是不快樂的，人們?cè)谑澜绺鞯夭贿z余力地殺死健康。他們特別注意他們吃的東西，這樣他們既不會(huì)營養(yǎng)不良也不會(huì)太胖。此外，人們，特別是那些從事腦力工作，創(chuàng)造許多室內(nèi)或戶外運(yùn)動(dòng)，以保持精力充沛，如園丁和農(nóng)民，在外地工作，徒步，騎自行車上班，散步后吃晚飯，爬山，旅游，參加各種健身俱樂部的各種運(yùn)動(dòng)等。
健康還包括精神健康。它是人們生活或工作的另一項(xiàng)重要保證。因此，專家建議我們保持冷靜、平靜和開放的心態(tài)，盡量避免極端的.情緒，如憤怒、極度的悲傷和興奮。因此，鍛煉如太極拳、旅游等，既能造福人類，又能在中國不僅在中國，而且在其他國家也很受歡迎。
就我而言，除了一個(gè)平衡的飲食和平靜的思想，我缺乏快樂的表演各種類型的練習(xí)。和打籃球和羽毛球是我的最愛。
健康英語作文及翻譯5
We know that some of our students do not like eating lunch at school because the food isn't delicious. So they often go out of school to buy something they like to eat. But I'm afraid it's bad for their health to eat lunch outside because some of the food they buy isn't healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
我們知道，有些學(xué)生不喜歡在學(xué)校吃午飯，因?yàn)槭澄锊缓贸浴Ｋ运麄兘?jīng)常去學(xué)校買他們喜歡吃的東西。但我擔(dān)心他們的健康不好吃午飯外面，因?yàn)樗麄冑I的'一些食物不夠健康。
在我看來，如果我們的學(xué)校希望更多的學(xué)生回來享受午餐，他們應(yīng)該使食物更美味，而且還應(yīng)該提供我們的學(xué)生一個(gè)更大的選擇的食物。
健康英語作文及翻譯6
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.保持我們健康的方法各不相同。早上，你可以早起，到戶外去，呼吸新鮮空氣，鍛煉身體。
跑步和游泳對(duì)保持身體健康非常有幫助。如果你是一個(gè)忙碌的人，并且沒有特別的時(shí)間來做這些事情，仍然有一些方法可以幫助你保持健康。
最簡單的方法是步行去辦公室，而不是騎自行車或坐公共汽車。你還必須做例行體檢。
你的醫(yī)生將最清楚地了解你的身體狀況，并為你提供最有價(jià)值的`健身建議。你應(yīng)該一直努力讓自己快樂。如果你感到快樂，你可以吃得好，睡得好，你的身體肯定會(huì)處于良好的狀態(tài)。
健康英語作文及翻譯7
The ways to keep healthy Everyone wants to live long, however, that just depends on your body's health. Do you know how to keep healthy? I'd like to offer you two ways:
1) Proper Dinners: Generally speaking, one should eat 3 times every day. But some students who get up late will ignore the breakfast, which will do a very bad effect on their healty. Anyway, some girls who would prefer to be thin will avoid eating anything or only little during the meal time. Both of the two ways are bad habits of dining. We shouldn't feel hungry or full after dinners.
2) Students are usually very busy with their homework, so they cannot take time to do exercises or too lazy to do them. This is another killer to health. We should at least take time to have P.E lessons or do morning exercises everyday to keep health. All in all, Being in fitness is our goal, it's also the basic of all contributions and success.
保持健康的方法 每個(gè)人都希望長命，但是這取決于您的健康。你知道如何保持健康嗎?我將向您介紹兩種方法：
1)合理膳食：通常來說，一個(gè)人應(yīng)該一天三餐。但是一些起床晚點(diǎn)的'學(xué)生常常不吃早飯，結(jié)果對(duì)它們的健康非常不利;另外，一些喜歡保持苗條身材的女同學(xué)三餐吃得很少，有時(shí)不吃——這兩種方法都是就餐的壞毛病，我們?cè)陲埡蟛粦?yīng)該感到太飽或者太餓。
2)學(xué)生們通常忙于自己的功課，所以它們沒有時(shí)間參加體育鍛煉或者是因?yàn)樘珣卸桓吲d做。這是健康的另一個(gè)殺手。我們至少應(yīng)該參加體育課或者是每天多運(yùn)動(dòng)保持健康。 總而言之，保持健康是我們的目標(biāo)。同樣也是成功的基石。
健康英語作文及翻譯8
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life. Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process. Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone. By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.
我們的健康是世界上唯一真正擁有的東西。你可以拿走我們的錢、房子或衣服，我們就能生存。奪走我們的`健康，我們就會(huì)死去。這就是為什么我吃得健康，經(jīng)常鍛煉，并保持我的社交生活。
健康飲食對(duì)保持健康很重要。我盡量避免吃高脂肪食物，如炸薯?xiàng)l或餅干。我還試圖限制我攝入的動(dòng)物蛋白的數(shù)量。我每天吃的魚或雞從不超過幾盎司，我也很少吃肉。我吃很多蔬菜和新鮮水果，它們富含纖維和維生素。知道如何烹調(diào)這些食物很重要，這樣在烹調(diào)過程中營養(yǎng)不會(huì)丟失。
你的肌肉必須繼續(xù)強(qiáng)壯，以支持你的身體隨著年齡的增長。鍛煉有助于骨骼密度的增加，并幫助你保持姿勢。定期進(jìn)行心血管訓(xùn)練和舉重訓(xùn)練是保持健康的重要組成部分。
朋友是一個(gè)人健康的重要組成部分。研究表明，與那些沒有接觸的人相比，有廣泛社會(huì)接觸的人患感冒和抱怨更少。笑也是健康的重要組成部分。我喜歡和朋友們一起笑，和他們?cè)谝黄饡r(shí)總比獨(dú)自一人時(shí)感覺好。
通過合理飲食和定期鍛煉，我可以使身體保持適當(dāng)?shù)捏w重，保持健康。通過和朋友們?cè)谝黄�，我可以保持身心愉悅。這是我健康生活食譜的一部分。
健康英語作文及翻譯9
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
我們都知道健康比財(cái)富更重要。健康的飲食對(duì)我們所有人來說都是非常重要的。但現(xiàn)在我們很難以保持健康的飲食。那么我們可以做一些對(duì)我們的健康嗎？
我們必須確保良好的健康使我們能夠享受我們的生活，實(shí)現(xiàn)我們的希望在我們的日常生活中。相反，健康狀況不佳會(huì)導(dǎo)致什么。有一些建議，我們可以實(shí)現(xiàn)對(duì)我們的健康。首先，這對(duì)我們來說是非常重要的采取更多的水果和蔬菜，因?yàn)樗麄兲峁┚S生素，我們必須保持均衡的飲食。所以我們應(yīng)該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的.身體強(qiáng)壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫這些壞習(xí)慣，損害我們的健康，如飲酒和吸煙。
一般來說，如果我們堅(jiān)持上面給出的建議，我們會(huì)過上健康的生活。
健康英語作文及翻譯10
在當(dāng)今社會(huì)，隨著生活水平的提高，人們開始越來越關(guān)注自身的健康狀況。我們都知道，擁有一個(gè)健康的身體，無論是對(duì)個(gè)人還對(duì)家庭都是大有裨益的；當(dāng)我們身體健康的時(shí)候，工作、學(xué)習(xí)起來也十分快樂。那么如何才能愛護(hù)自己的身體，擁有健康的人生呢？
在我看來，如果你能夠養(yǎng)成良好的`生活習(xí)慣，擁有健康是不難做到的第一，必須改掉喜歡熬夜的做法，堅(jiān)持早睡早起，這樣第二天也有足夠的精神學(xué)習(xí)工作。第二，做好個(gè)人衛(wèi)生。勤洗澡、勤換衣服，同時(shí)也搞好周圍的環(huán)境衛(wèi)生。第三，還應(yīng)該多吃蔬菜水果，做到不挑食、不偏食，保證身體營養(yǎng)均衡。
總之，只要我們能夠持之以恒，善待我們的身體，相信我們會(huì)擁有一個(gè)健康快樂的人生！
Nowadays，with the living standard improving，more and more poeple begin to pay attention to their healthy conditions。As we all kown，having a good body is tne most benefit，no matter to theirselves and the whole family。And when your body is in good condition，we will feel happy in our work，So how can we protect our body，to get a healthy life？
As far as im concerned，you can have health easily，if you can develop good habbits。First，we must keep our hours，not to stay up late。if so，in the next day，we can have enough energies to do our work。Second，we should maintain good personal hygiene。Often take a shower，frequently change clothes。Third，we are supposed to eat more vegetables and fruits。Not picky eaters，not a partial eclipse，to ensure balanced nutrition。
In a word，only can we persevere these habbits，treat our body well，we will have a healthy and happy life！
健康英語作文及翻譯11
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.
如今，越來越多的人健康狀況不佳.如果我們想保持健康，我們應(yīng)該在健康飲食。首先，我們應(yīng)該有一個(gè)均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的`營養(yǎng)。他們對(duì)我們的身體很好.第二，我們最好定時(shí)吃飯。我們需要吃早餐，午餐和晚餐，每天.因?yàn)槠胀ǖ牟忘c(diǎn)可以給我們足夠的能量來進(jìn)行我們的日常活動(dòng).第三，我們應(yīng)該遠(yuǎn)離快餐食品，可能會(huì)引起許多疾病。
健康英語作文及翻譯12
Since the weather becomes hotter it has greatly influenced on people's daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.
To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.
Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.
由于天氣變熱，它對(duì)人們的日常生活產(chǎn)生了很大的影響。在這樣的熱天人們吃不好睡不好。夏日健康是我們應(yīng)該重視的問題。以下是一些建議，希望對(duì)你們有用。
首先，當(dāng)務(wù)之急是要在夏天保持心臟健康。由于天氣炎熱，人會(huì)變得不安，脾氣暴躁，這顯然對(duì)身體無益。因此，夏日保持平靜的心情對(duì)保持健康很重要。其次，要有好的'休息。夏天是一個(gè)炎熱漫長的季節(jié)。相應(yīng)地，人們應(yīng)該早睡早起。人們可能沒有什么胃口，睡眠少，情緒低落，所以午飯后小睡一小時(shí)對(duì)人的健康是大有裨益的。另外，夏天容易出現(xiàn)消化不良，所以強(qiáng)烈建議吃清淡少油膩的飲食。此外，多喝水和果汁很重要，特別是大量排汗之后。記住不要吃太多冷的食物或者水果，因?yàn)樗赡軙?huì)導(dǎo)致腹脹和消化不良。最后，運(yùn)動(dòng)有益健康。在炎熱的天氣，由于長時(shí)間在太陽底下運(yùn)動(dòng)會(huì)引起中暑，所以建議在涼爽的早上或者傍晚進(jìn)行鍛煉。強(qiáng)烈推薦大家到戶外散步，起床后慢跑或者游泳。
出來以上提到提示之外，以下幾點(diǎn)也應(yīng)該注意。記住不要把風(fēng)扇調(diào)得過高。晚上不要露天睡覺。出門記得帶傘或戴帽。避免在強(qiáng)烈的陽光下暴曬。
健康英語作文及翻譯13
Nowadays, more and more people have problems with their health. Why do they have so many heath problems? There are 3 basic questions. First, many people have heavy workload or homework. Second, some people have lots of bad habits. Such as smoking or hard-drinking.
Final, overload works make people have less rest so they have a little sleep time and almost all people have some health problems. Now, “alleviate burdens on people” is a hot topic. Too much work make people unhealthy. But our health problem is not only heavy works but also no sports or Irregular diet. In order to change these bad habits, we should do sports at least twice a week, eat more vegetables and less meat. I like do sports very much. Basketball is my favorite sport. I always play basketball at school with my friends. It not only makes my health better but also makes me feel better. Eating healthy food is a good way to keep a healthy life because healthy food can make us relaxing. You can take away anything but if our health is taken away we will lose anything. So let’s keep a healthy life!
如今，越來越多的人有健康問題。為什么他們有這么多健康問題？有3個(gè)基本問題。首先，許多人有繁重的工作量或家庭作業(yè)。
第二，有些人有很多壞習(xí)慣。例如吸煙或酗酒。
最后，超負(fù)荷工作使人們休息時(shí)間減少，所以他們有一點(diǎn)睡眠時(shí)間，而且?guī)缀跛械娜硕加幸恍┙】祮栴}。
現(xiàn)在，“減輕人民負(fù)擔(dān)”是一個(gè)熱門話題。工作太多會(huì)使人不健康。但我們的健康問題不僅是繁重的`工作，而且沒有運(yùn)動(dòng)或不規(guī)律的飲食。為了改變這些壞習(xí)慣，我們應(yīng)該每周至少運(yùn)動(dòng)兩次，多吃蔬菜，少吃肉。我非常喜歡運(yùn)動(dòng)�；@球是我最喜歡的運(yùn)動(dòng)。我總是在學(xué)校和朋友們打籃球。它不僅使我的健康狀況更好，而且使我感覺更好。吃健康的食物是保持健康生活的好方法，因?yàn)榻】档氖澄锟梢宰屛覀兎潘伞?/p>
你可以帶走任何東西，但如果我們的健康被帶走，我們將失去任何東西。讓我們保持健康的生活！
健康英語作文及翻譯14
You are what you are words of you want to keep healthy,what you eat is quite plain milk every day or drink some mixture of water and honey every less rubbish food like chips,barbecues and various kind of snacks which make you fat.
Besides,do more ’s always desirable for you to play sports games after work or make you more pretty and you are just too lazy to do exercises outside,you can also do at home or even at your try to move your body when you think about being healthy.
人如其食,這真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,燒烤,各式各樣讓你發(fā)胖的零食.
此外,多運(yùn)動(dòng).下班或放學(xué)后打球類運(yùn)動(dòng)總是有益的運(yùn)動(dòng)讓你更健美.如果你真的太懶而不像做戶外運(yùn)動(dòng),也可以在家里甚至在你的座位上運(yùn)動(dòng).只要當(dāng)你想著健康,就讓你的身體動(dòng)起來.
It’s important tohave a healthy lifestyle. But do you know how to keep healthy?
First of all, weshould eat more vegetables and fruit every day. They are good for our health.
Secondly, weshouldn’t eat too much meat and chocolate because they can make us fat easily.
Thirdly, weshould keep doing exercise every day. We can walk to school instead of taking abus.
Finally, weshould go to bed early and get up early. Make sure we have enough sleep.
重要的是有一個(gè)健康的生活方式。但是你知道如何保持健康嗎?
首先，我們應(yīng)該吃更多的'水果和蔬菜的每一天。他們對(duì)我們的健康有好處。
其次，我們不應(yīng)該吃太多的肉和巧克力，因?yàn)樗鼈兡苁刮覀儼l(fā)胖。
第三，我們應(yīng)該每天堅(jiān)持鍛煉。我們可以步行去學(xué)校而不是坐公共汽車。
最后，我們應(yīng)該早睡早起。確保有足夠的睡眠。
健康英語作文及翻譯15
this is how clear caution, how well-meaning advice! Cigarette resembles invisible killer , it is in casual a health that damages you, gobble up your life. There also is such person beside us, know perfectly well smoking ill health, but he still smokes. Do you know ? In the aerosol of the generation when smoking, have a variety of 3000 harmful material. Endanger among them the biggest is nicotine. Tar and carbon monoxide. The nicotine in a smoke is OK kill with poison a small white rat. Absorb 40-60 milligram nicotine the person dies possibly. The person that smokes for a long time suffers from chronic tracheitis easily. Coronary heart disease, suffer from even on lung cancer. Tar is nicotian flaming child, among them a variety of cancer make thing. The harmful material in cigarette body can enter their body insensibly, the neurological, respiratory system that destroys them. If be mixed for a long time cigarette intimate contact the immune force that can reduce human body, make memory drops likely still. The nicotine in cigarette has direct destruction to vitamin C action, because of smoking may prevent human body to be absorbed to it. If human body is long-term devoid vitamin C, get likely scorbutic. did not smoke again please! A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Let us have a smokeless beautiful season!這是多么明確的警告，多么善意的建議！香煙就像一個(gè)看不見的殺手，它在不經(jīng)意間損害了你的健康，吞噬了你的生命。我們身邊也有這樣一個(gè)人，明知吸煙有害健康，但他仍然吸煙。你知道嗎？在吸煙時(shí)產(chǎn)生的氣溶膠中，有3000多種有害物質(zhì)。其中危害最大的是尼古丁。焦油和一氧化碳。煙中的尼古丁可以毒死一只小白鼠。吸收40-60毫克尼古丁，人可能會(huì)死亡。長期吸煙的人容易患慢性氣管炎。冠心病，甚至患上肺癌。焦油是煙草燃燒的產(chǎn)物，其中有多種癌癥制造物。香煙體內(nèi)的有害物質(zhì)會(huì)不知不覺地進(jìn)入他們的身體，破壞他們的神經(jīng)系統(tǒng)和呼吸系統(tǒng)。如果長時(shí)間和香煙親密接觸會(huì)降低人體的.免疫力，還可能使記憶力下降。香煙中的尼古丁對(duì)維生素C有直接破壞作用，因?yàn)槲鼰熆赡軙?huì)阻止人體對(duì)其的吸收。如果人體長期缺乏維生素C，很可能會(huì)患?jí)难 ?/p>
請(qǐng)不要再抽煙了！一股小煙，危害萬千。吸煙等于揮霍自己的健康，縮短自己的壽命。讓我們有一個(gè)無煙的美麗季節(jié)！
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