How to Keep Healthy(怎樣保持健康)

     How to Keep Healthy

      Nowadays  more  and more people are concerned about their health. But how  to  keep

healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

      First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

     Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

     Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

     If people follow these three ways of keeping fit, they greatly improve their health.

怎樣保持健康

    現(xiàn)在越來越多的人擔(dān)心自己的健康�？墒侨绾伪３纸】的�?不同的人對(duì)這個(gè)問題可能會(huì)給予不同的回答。依我之見，按照下面幾點(diǎn)去做很有必要。

    首先，天天堅(jiān)持鍛煉絕對(duì)必要。有關(guān)研究表明，多多鍛煉身體使心臟跳動(dòng)更快，使肺部功能更強(qiáng)，就可大大加強(qiáng)心臟功能，減少心力衰竭的可能性，同時(shí)有助于降低血

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